Lamb, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Pastrami

139
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedPastrami
Protein
20.4g
16.3g
Carbohydrates
1.8g
3.3g
Total Fat
5g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
4mg
8.1mg
Calcium
7mg
11mg
Iron
7.4mg
4.2mg
Potassium
313mg
345mg
Sodium
70mg
1123mg
Lamb, cooked: Nutrition Facts Pastrami: Nutrition Facts

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