Lamb, cooked vs Pork Belly

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Pork Belly

380
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedPork Belly
Protein
20.4g
15.2g
Carbohydrates
1.8g
-0.7g
Total Fat
5g
35.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
4mg
Iron
7.4mg
0.4mg
Potassium
313mg
208mg
Sodium
70mg
50mg
Lamb, cooked: Nutrition Facts Pork Belly: Nutrition Facts

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