Lamb, cooked vs Pork Loin

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139

Calories

vs

Pork Loin

168

Calories

Lamb, cooked: Lower in calories

Pork Loin: Higher in protein

Macronutrient Comparison

Lamb, cookedPork Loin

Protein

20.4g

21.1g

Carbohydrates

1.8g

0g

Total Fat

5g

9.5g

Dietary Fiber

0g

0g

Sugars

0g

0g

Vitamins & Minerals

Vitamin C

4mg

0mg

Calcium

7mg

4mg

Iron

7.4mg

0.5mg

Potassium

313mg

361mg

Sodium

70mg

40mg

Lamb, cooked: Nutrition Facts Pork Loin: Nutrition Facts

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