Lamb, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedPork Tenderloin
Protein
24.4g
21.6g
Carbohydrates
0g
0g
Total Fat
0.5g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
5mg
Iron
0.8mg
0.9mg
Potassium
441mg
397mg
Sodium
45mg
41mg
📊 Lamb, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

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Lamb, cooked vs Pork Tenderloin: Nutrition Comparison