Lamb, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Pork Tenderloin: Higher in protein

Macronutrient Comparison

Lamb, cookedPork Tenderloin
Protein
20.4g
21.6g
Carbohydrates
1.8g
0g
Total Fat
5g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
5mg
Iron
7.4mg
0.9mg
Potassium
313mg
397mg
Sodium
70mg
41mg
Lamb, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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