Lamb, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Roast Beef

223
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedRoast Beef
Protein
24.4g
15.3g
Carbohydrates
0g
3.7g
Total Fat
0.5g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
4mg
23mg
Iron
0.8mg
2.1mg
Potassium
441mg
259mg
Sodium
45mg
724mg
📊 Lamb, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Lamb, cooked vs Roast Beef: Nutrition Comparison