Lamb, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Roast Beef

223
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedRoast Beef
Protein
20.4g
15.3g
Carbohydrates
1.8g
3.7g
Total Fat
5g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
4mg
0.2mg
Calcium
7mg
23mg
Iron
7.4mg
2.1mg
Potassium
313mg
259mg
Sodium
70mg
724mg
Lamb, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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