Lamb, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

Swordfish Steak

144
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedSwordfish Steak
Protein
24.4g
19.7g
Carbohydrates
0g
0g
Total Fat
0.5g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
5mg
Iron
0.8mg
0.4mg
Potassium
441mg
418mg
Sodium
45mg
81mg
📊 Lamb, cooked — Nutrition Facts📊 Swordfish Steak — Nutrition Facts

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Lamb, cooked vs Swordfish Steak: Nutrition Comparison