Lamb, cooked vs Swordfish Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Swordfish Steak

144
Calories
Lamb, cooked: Lower in calories
Lamb, cooked: Higher in protein

Macronutrient Comparison

Lamb, cookedSwordfish Steak
Protein
20.4g
19.7g
Carbohydrates
1.8g
0g
Total Fat
5g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
5mg
Iron
7.4mg
0.4mg
Potassium
313mg
418mg
Sodium
70mg
81mg
Lamb, cooked: Nutrition Facts Swordfish Steak: Nutrition Facts

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