Lamb, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

109
Calories
vs

T-bone Steak

160
Calories
🏆 Lamb, cooked — Lower in calories
💪 Lamb, cooked — Higher in protein

Macronutrient Comparison

Lamb, cookedT-bone Steak
Protein
24.4g
22.1g
Carbohydrates
0g
0g
Total Fat
0.5g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
4mg
21mg
Iron
0.8mg
1.7mg
Potassium
441mg
263mg
Sodium
45mg
35mg
📊 Lamb, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

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Lamb, cooked vs T-bone Steak: Nutrition Comparison