Lamb, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

T-bone Steak

160
Calories
Lamb, cooked: Lower in calories
T-bone Steak: Higher in protein

Macronutrient Comparison

Lamb, cookedT-bone Steak
Protein
20.4g
22.1g
Carbohydrates
1.8g
0g
Total Fat
5g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
21mg
Iron
7.4mg
1.7mg
Potassium
313mg
263mg
Sodium
70mg
35mg
Lamb, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

Browse More Comparisons

Lamb, cooked vs Egg, whole, cookedTuna, cooked vs Lamb, cookedLamb, cooked vs Tofu, firmSalmon, cooked vs Lamb, cookedChicken breast, cooked vs Lamb, cookedChicken breast, cooked vs T-bone Steak