Lamb, cooked vs Venison

Side-by-Side Nutrition Comparison

Per 100g serving

Lamb, cooked

139
Calories
vs

Venison

116
Calories
Venison: Lower in calories
Venison: Higher in protein

Macronutrient Comparison

Lamb, cookedVenison
Protein
20.4g
21.5g
Carbohydrates
1.8g
0g
Total Fat
5g
2.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
4mg
0mg
Calcium
7mg
7mg
Iron
7.4mg
2.9mg
Potassium
313mg
0mg
Sodium
70mg
0mg
Lamb, cooked: Nutrition Facts Venison: Nutrition Facts

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