Lobster, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

322
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Egg, whole, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Lobster, cookedEgg, whole, cooked
Protein
15.9g
33.4g
Carbohydrates
3.6g
0.5g
Total Fat
26.5g
4.7g
Dietary Fiber
0g
0g
Sugars
0.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
129mg
16mg
Iron
2.7mg
1.1mg
Potassium
109mg
276mg
Sodium
48mg
79mg
📊 Lobster, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Lobster, cooked vs Egg, whole, cooked: Nutrition Comparison