Lobster, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

59
Calories
vs

Egg, whole, cooked

196
Calories
Lobster, cooked: Lower in calories
Egg, whole, cooked: Higher in protein

Macronutrient Comparison

Lobster, cookedEgg, whole, cooked
Protein
13g
13.6g
Carbohydrates
0.9g
0.8g
Total Fat
0.4g
14.8g
Dietary Fiber
0g
0g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
72mg
62mg
Iron
0.2mg
1.9mg
Potassium
213mg
152mg
Sodium
509mg
207mg
Lobster, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

Browse More Comparisons

Egg, whole, cooked vs Tofu, firmLobster, cooked vs Crab, cookedTuna, cooked vs Egg, whole, cookedSalmon, cooked vs Egg, whole, cookedChicken breast, cooked vs Egg, whole, cookedCod, cooked vs Egg, whole, cooked