Tuna, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

102
Calories
vs

Crab, cooked

69
Calories
Crab, cooked: Lower in calories
Tuna, cooked: Higher in protein

Macronutrient Comparison

Tuna, cookedCrab, cooked
Protein
24.7g
15.5g
Carbohydrates
-0.1g
1.1g
Total Fat
0.4g
0.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
98mg
Iron
0.6mg
0.3mg
Potassium
420mg
193mg
Sodium
94mg
729mg
Tuna, cooked: Nutrition Facts Crab, cooked: Nutrition Facts

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