Tuna, cooked vs Crab, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Tuna, cooked

89
Calories
vs

Crab, cooked

52
Calories
🏆 Crab, cooked — Lower in calories
💪 Crab, cooked — Higher in protein

Macronutrient Comparison

Tuna, cookedCrab, cooked
Protein
1.1g
10.9g
Carbohydrates
22.8g
0.7g
Total Fat
0.3g
0.2g
Dietary Fiber
2.6g
0g
Sugars
12.2g
0.7g

Vitamins & Minerals

Vitamin C
8.7mg
0mg
Calcium
5mg
7mg
Iron
0.3mg
0.1mg
Potassium
358mg
163mg
Sodium
1mg
166mg
📊 Tuna, cooked — Nutrition Facts📊 Crab, cooked — Nutrition Facts

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Tuna, cooked vs Crab, cooked: Nutrition Comparison