Crab, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Crab, cooked

69

Calories

vs

Egg, whole, cooked

196

Calories

Crab, cooked: Lower in calories

Crab, cooked: Higher in protein

Macronutrient Comparison

Crab, cookedEgg, whole, cooked

Protein

15.5g

13.6g

Carbohydrates

1.1g

0.8g

Total Fat

0.3g

14.8g

Dietary Fiber

0g

0g

Sugars

0g

0.4g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

98mg

62mg

Iron

0.3mg

1.9mg

Potassium

193mg

152mg

Sodium

729mg

207mg

Crab, cooked: Nutrition Facts Egg, whole, cooked: Nutrition Facts

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