Crab, cooked vs Egg, whole, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Crab, cooked

52
Calories
vs

Egg, whole, cooked

187
Calories
🏆 Crab, cooked — Lower in calories
💪 Egg, whole, cooked — Higher in protein

Macronutrient Comparison

Crab, cookedEgg, whole, cooked
Protein
10.9g
33.4g
Carbohydrates
0.7g
0.5g
Total Fat
0.2g
4.7g
Dietary Fiber
0g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
7mg
16mg
Iron
0.1mg
1.1mg
Potassium
163mg
276mg
Sodium
166mg
79mg
📊 Crab, cooked — Nutrition Facts📊 Egg, whole, cooked — Nutrition Facts

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Crab, cooked vs Egg, whole, cooked: Nutrition Comparison