Lobster, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

322
Calories
vs

Tofu, firm

336
Calories
🏆 Lobster, cooked — Lower in calories
💪 Tofu, firm — Higher in protein

Macronutrient Comparison

Lobster, cookedTofu, firm
Protein
15.9g
21.1g
Carbohydrates
3.6g
62.3g
Total Fat
26.5g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0.6g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
129mg
173mg
Iron
2.7mg
7.7mg
Potassium
109mg
1542mg
Sodium
48mg
12mg
📊 Lobster, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Lobster, cooked vs Tofu, firm: Nutrition Comparison