Lobster, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Lobster, cooked

59
Calories
vs

Tofu, firm

85
Calories
Lobster, cooked: Lower in calories
Lobster, cooked: Higher in protein

Macronutrient Comparison

Lobster, cookedTofu, firm
Protein
13g
10.9g
Carbohydrates
0.9g
1g
Total Fat
0.4g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0mg
1.1mg
Calcium
72mg
149mg
Iron
0.2mg
1.7mg
Potassium
213mg
0mg
Sodium
509mg
33mg
Lobster, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmEgg, whole, cooked vs Tofu, firmTempeh vs Tofu, firmLobster, cooked vs Crab, cookedTuna, cooked vs Tofu, firmSalmon, cooked vs Tofu, firm