Mackerel, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Mackerel, cooked

146
Calories
vs

Tofu, firm

336
Calories
🏆 Mackerel, cooked — Lower in calories
💪 Mackerel, cooked — Higher in protein

Macronutrient Comparison

Mackerel, cookedTofu, firm
Protein
23.1g
21.1g
Carbohydrates
0g
62.3g
Total Fat
5.2g
1.2g
Dietary Fiber
0g
24.9g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
2.8mg
0mg
Calcium
23mg
173mg
Iron
0.5mg
7.7mg
Potassium
420mg
1542mg
Sodium
39mg
12mg
📊 Mackerel, cooked — Nutrition Facts📊 Tofu, firm — Nutrition Facts

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Mackerel, cooked vs Tofu, firm: Nutrition Comparison