Mackerel, cooked vs Tofu, firm

Side-by-Side Nutrition Comparison

Per 100g serving

Mackerel, cooked

205
Calories
vs

Tofu, firm

85
Calories
Tofu, firm: Lower in calories
Mackerel, cooked: Higher in protein

Macronutrient Comparison

Mackerel, cookedTofu, firm
Protein
18.6g
10.9g
Carbohydrates
0g
1g
Total Fat
13.9g
4.2g
Dietary Fiber
0g
0.9g
Sugars
0g
0.4g

Vitamins & Minerals

Vitamin C
0.4mg
1.1mg
Calcium
12mg
149mg
Iron
1.6mg
1.7mg
Potassium
314mg
0mg
Sodium
90mg
33mg
Mackerel, cooked: Nutrition Facts Tofu, firm: Nutrition Facts

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