Quinoa, cooked vs Pasta, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123

Calories

vs

Pasta, cooked

363

Calories

🏆 Quinoa, cooked — Lower in calories

💪 Pasta, cooked — Higher in protein

Macronutrient Comparison

Quinoa, cookedPasta, cooked

Protein

2.3g

11.5g

Carbohydrates

28.2g

73.8g

Total Fat

0.4g

1.5g

Dietary Fiber

3.8g

2.4g

Sugars

0.3g

1.1g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

11mg

20mg

Iron

1.3mg

1.3mg

Potassium

93mg

138mg

Sodium

3mg

2mg

📊 Quinoa, cooked — Nutrition Facts 📊 Pasta, cooked — Nutrition Facts

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Quinoa, cooked vs Pasta, cooked: Nutrition Comparison