Quinoa, cooked vs Pasta, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385

Calories

vs

Pasta, cooked

157

Calories

Pasta, cooked: Lower in calories

Quinoa, cooked: Higher in protein

Macronutrient Comparison

Quinoa, cookedPasta, cooked

Protein

11.9g

5.8g

Carbohydrates

69.5g

30.6g

Total Fat

6.6g

0.9g

Dietary Fiber

6.3g

1.8g

Sugars

0g

0.6g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

38mg

7mg

Iron

4.5mg

1.3mg

Potassium

551mg

44mg

Sodium

6mg

131mg

Quinoa, cooked: Nutrition Facts Pasta, cooked: Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Pasta, cooked vs White rice, cooked Barley, cooked vs Quinoa, cooked Quinoa, cooked vs Oatmeal, cooked Quinoa, cooked vs Farro Oatmeal, cooked vs Pasta, cooked