White rice, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130
Calories
vs

Oatmeal, cooked

313
Calories
🏆 White rice, cooked — Lower in calories
💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

White rice, cookedOatmeal, cooked
Protein
2.4g
13g
Carbohydrates
28.6g
55.8g
Total Fat
0.2g
4.3g
Dietary Fiber
0.3g
4.7g
Sugars
0g
6.4g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
3mg
165mg
Iron
1.5mg
4.1mg
Potassium
29mg
223mg
Sodium
0mg
601mg
📊 White rice, cooked — Nutrition Facts📊 Oatmeal, cooked — Nutrition Facts

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White rice, cooked vs Oatmeal, cooked: Nutrition Comparison