White rice, cooked vs Oatmeal, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

White rice, cooked

130
Calories
vs

Oatmeal, cooked

71
Calories
Oatmeal, cooked: Lower in calories
Oatmeal, cooked: Higher in protein

Macronutrient Comparison

White rice, cookedOatmeal, cooked
Protein
2.4g
2.5g
Carbohydrates
28.6g
12g
Total Fat
0.2g
1.5g
Dietary Fiber
0.3g
1.7g
Sugars
0g
0.3g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
3mg
9mg
Iron
1.5mg
0.9mg
Potassium
29mg
70mg
Sodium
0mg
71mg
White rice, cooked: Nutrition Facts Oatmeal, cooked: Nutrition Facts

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