Oatmeal, cooked vs Pasta, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Pasta, cooked

363

Calories

🏆 Oatmeal, cooked — Lower in calories

💪 Oatmeal, cooked — Higher in protein

Macronutrient Comparison

Oatmeal, cookedPasta, cooked

Protein

13g

11.5g

Carbohydrates

55.8g

73.8g

Total Fat

4.3g

1.5g

Dietary Fiber

4.7g

2.4g

Sugars

6.4g

1.1g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

20mg

Iron

4.1mg

1.3mg

Potassium

223mg

138mg

Sodium

601mg

2mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Pasta, cooked — Nutrition Facts

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Oatmeal, cooked vs Pasta, cooked: Nutrition Comparison