Oatmeal, cooked vs Pasta, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71

Calories

vs

Pasta, cooked

157

Calories

Oatmeal, cooked: Lower in calories

Pasta, cooked: Higher in protein

Macronutrient Comparison

Oatmeal, cookedPasta, cooked

Protein

2.5g

5.8g

Carbohydrates

12g

30.6g

Total Fat

1.5g

0.9g

Dietary Fiber

1.7g

1.8g

Sugars

0.3g

0.6g

Vitamins & Minerals

Vitamin C

0mg

0mg

Calcium

9mg

7mg

Iron

0.9mg

1.3mg

Potassium

70mg

44mg

Sodium

71mg

131mg

Oatmeal, cooked: Nutrition Facts Pasta, cooked: Nutrition Facts

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