Peanut butter vs Pistachio

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Pistachio

0

Calories

🏆 Pistachio — Lower in calories

💪 Pistachio — Higher in protein

Macronutrient Comparison

Peanut butterPistachio

Protein

7.9g

20.5g

Carbohydrates

13.8g

27.7g

Total Fat

75.8g

45g

Dietary Fiber

8.6g

7g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

1.2mg

0mg

Calcium

85mg

117mg

Iron

3.7mg

3.5mg

Potassium

368mg

947mg

Sodium

5mg

0mg

📊 Peanut butter — Nutrition Facts 📊 Pistachio — Nutrition Facts

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Peanut butter vs Pistachio: Nutrition Comparison