Peanut butter vs Pistachio

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718
Calories
vs

Pistachio

0
Calories
πŸ† Pistachio β€” Lower in calories
πŸ’ͺ Pistachio β€” Higher in protein

Macronutrient Comparison

Peanut butterPistachio
Protein
7.9g
20.5g
Carbohydrates
13.8g
27.7g
Total Fat
75.8g
45g
Dietary Fiber
8.6g
7g
Sugars
4.6g
0g

Vitamins & Minerals

Vitamin C
1.2mg
0mg
Calcium
85mg
117mg
Iron
3.7mg
3.5mg
Potassium
368mg
947mg
Sodium
5mg
0mg

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Peanut butter vs Pistachio: Nutrition Comparison