How Many Calories in Peanut butter?
Complete Nutrition Facts for Peanut butter
Per 100g serving
632
Calories
32% Daily Value
How Much Protein, Carbs & Fat in Peanut butter?
Nutrition Facts
Saturated Fat8.4g
Cholesterol0mg
Sodium221mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium50mg
Iron1.9mg
Potassium654mg
Frequently Asked Questions About Peanut butter
How many calories are in Peanut butter?
A 100g serving of Peanut butter contains 632 calories, with 24g protein, 22.7g carbs, and 49.4g fat.
How much protein is in Peanut butter?
Peanut butter provides 24g of protein per 100g serving, which is about 48% of the recommended daily value for an average adult.
Is Peanut butter good for weight loss?
With 632 calories per 100g, Peanut butter can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Peanut butter?
A 100g serving of Peanut butter contains 22.7g of carbohydrates and 6.3g of dietary fiber.
Is Peanut butter healthy?
Peanut butter delivers 24g protein, 6.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.