Peanut butter vs Pecans

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

632
Calories
vs

Pecans

750
Calories
Peanut butter: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

Peanut butterPecans
Protein
24g
10g
Carbohydrates
22.7g
12.7g
Total Fat
49.4g
73.3g
Dietary Fiber
6.3g
5.8g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
55mg
Iron
1.9mg
2.4mg
Potassium
654mg
360mg
Sodium
221mg
0mg
Peanut butter: Nutrition Facts Pecans: Nutrition Facts

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