Peanut butter vs Pecans

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Pecans

660

Calories

🏆 Pecans — Lower in calories

💪 Peanut butter — Higher in protein

Macronutrient Comparison

Peanut butterPecans

Protein

7.9g

6.9g

Carbohydrates

13.8g

23.7g

Total Fat

75.8g

64.5g

Dietary Fiber

8.6g

16.3g

Sugars

4.6g

7.4g

Vitamins & Minerals

Vitamin C

1.2mg

1.5mg

Calcium

85mg

26mg

Iron

3.7mg

3.3mg

Potassium

368mg

543mg

Sodium

5mg

37mg

📊 Peanut butter — Nutrition Facts 📊 Pecans — Nutrition Facts

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Peanut butter vs Pecans: Nutrition Comparison