Peanut butter vs Pecans

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718
Calories
vs

Pecans

660
Calories
πŸ† Pecans β€” Lower in calories
πŸ’ͺ Peanut butter β€” Higher in protein

Macronutrient Comparison

Peanut butterPecans
Protein
7.9g
6.9g
Carbohydrates
13.8g
23.7g
Total Fat
75.8g
64.5g
Dietary Fiber
8.6g
16.3g
Sugars
4.6g
7.4g

Vitamins & Minerals

Vitamin C
1.2mg
1.5mg
Calcium
85mg
26mg
Iron
3.7mg
3.3mg
Potassium
368mg
543mg
Sodium
5mg
37mg

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Peanut butter vs Pecans: Nutrition Comparison