Walnuts vs Peanut butter

Side-by-Side Nutrition Comparison

Per 100g serving

Walnuts

654
Calories
vs

Peanut butter

632
Calories
Peanut butter: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

WalnutsPeanut butter
Protein
15.2g
24g
Carbohydrates
13.7g
22.7g
Total Fat
65.2g
49.4g
Dietary Fiber
6.7g
6.3g
Sugars
2.6g
0g

Vitamins & Minerals

Vitamin C
1.3mg
0mg
Calcium
98mg
50mg
Iron
2.9mg
1.9mg
Potassium
441mg
654mg
Sodium
2mg
221mg
Walnuts: Nutrition Facts Peanut butter: Nutrition Facts

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