Walnuts vs Peanut butter

Side-by-Side Nutrition Comparison

Per 100g serving

Walnuts

654

Calories

vs

Peanut butter

718

Calories

🏆 Walnuts — Lower in calories

💪 Walnuts — Higher in protein

Macronutrient Comparison

WalnutsPeanut butter

Protein

15.2g

7.9g

Carbohydrates

13.7g

13.8g

Total Fat

65.2g

75.8g

Dietary Fiber

6.7g

8.6g

Sugars

2.6g

4.6g

Vitamins & Minerals

Vitamin C

1.3mg

1.2mg

Calcium

98mg

85mg

Iron

2.9mg

3.7mg

Potassium

441mg

368mg

Sodium

2mg

5mg

📊 Walnuts — Nutrition Facts 📊 Peanut butter — Nutrition Facts

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Walnuts vs Peanut butter: Nutrition Comparison