Peanut butter vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

718

Calories

vs

Cashew

0

Calories

🏆 Cashew — Lower in calories

💪 Cashew — Higher in protein

Macronutrient Comparison

Peanut butterCashew

Protein

7.9g

17.4g

Carbohydrates

13.8g

36.3g

Total Fat

75.8g

38.9g

Dietary Fiber

8.6g

4.1g

Sugars

4.6g

0g

Vitamins & Minerals

Vitamin C

1.2mg

0mg

Calcium

85mg

42mg

Iron

3.7mg

6mg

Potassium

368mg

638mg

Sodium

5mg

5mg

📊 Peanut butter — Nutrition Facts 📊 Cashew — Nutrition Facts

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Peanut butter vs Cashew: Nutrition Comparison