Peanut butter vs Cashew

Side-by-Side Nutrition Comparison

Per 100g serving

Peanut butter

632
Calories
vs

Cashew

553
Calories
Cashew: Lower in calories
Peanut butter: Higher in protein

Macronutrient Comparison

Peanut butterCashew
Protein
24g
18.2g
Carbohydrates
22.7g
30.2g
Total Fat
49.4g
43.9g
Dietary Fiber
6.3g
3.3g
Sugars
0g
5.9g

Vitamins & Minerals

Vitamin C
0mg
0.5mg
Calcium
50mg
37mg
Iron
1.9mg
6.7mg
Potassium
654mg
660mg
Sodium
221mg
12mg
Peanut butter: Nutrition Facts Cashew: Nutrition Facts

Browse More Comparisons

Peanut butter vs Almond butterCashew vs AlmondsPistachio vs CashewAlmonds vs Peanut butterAlmonds vs CashewPeanut butter vs Pecans