Pork chop, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Beef Brisket

198
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Beef Brisket — Higher in protein

Macronutrient Comparison

Pork chop, cookedBeef Brisket
Protein
12.6g
14.7g
Carbohydrates
1.1g
0.1g
Total Fat
10.6g
14.9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
27mg
Calcium
50mg
7mg
Iron
1.2mg
1.7mg
Potassium
126mg
297mg
Sodium
124mg
1217mg
📊 Pork chop, cooked — Nutrition Facts📊 Beef Brisket — Nutrition Facts

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Pork chop, cooked vs Beef Brisket: Nutrition Comparison