Pork chop, cooked vs Beef Brisket

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Beef Brisket

198
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedBeef Brisket
Protein
20.7g
14.7g
Carbohydrates
0g
0.1g
Total Fat
9g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
27mg
Calcium
19mg
7mg
Iron
0.6mg
1.7mg
Potassium
343mg
297mg
Sodium
55mg
1217mg
Pork chop, cooked: Nutrition Facts Beef Brisket: Nutrition Facts

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