Pork chop, cooked vs Beef Jerky

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Beef Jerky

410
Calories
Pork chop, cooked: Lower in calories
Beef Jerky: Higher in protein

Macronutrient Comparison

Pork chop, cookedBeef Jerky
Protein
20.7g
33.2g
Carbohydrates
0g
11g
Total Fat
9g
25.6g
Dietary Fiber
0g
1.8g
Sugars
0g
9g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
20mg
Iron
0.6mg
5.4mg
Potassium
343mg
597mg
Sodium
55mg
1785mg
Pork chop, cooked: Nutrition Facts Beef Jerky: Nutrition Facts

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