Pork chop, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Beef Liver

0
Calories
🏆 Beef Liver — Lower in calories
💪 Beef Liver — Higher in protein

Macronutrient Comparison

Pork chop, cookedBeef Liver
Protein
12.6g
21.1g
Carbohydrates
1.1g
0.2g
Total Fat
10.6g
6.5g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
4mg
Iron
1.2mg
2.5mg
Potassium
126mg
345mg
Sodium
124mg
45mg
📊 Pork chop, cooked — Nutrition Facts📊 Beef Liver — Nutrition Facts

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Pork chop, cooked vs Beef Liver: Nutrition Comparison