Pork chop, cooked vs Beef Liver

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Beef Liver

135
Calories
Beef Liver: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedBeef Liver
Protein
20.7g
20.4g
Carbohydrates
0g
3.9g
Total Fat
9g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.3mg
Calcium
19mg
5mg
Iron
0.6mg
4.9mg
Potassium
343mg
313mg
Sodium
55mg
69mg
Pork chop, cooked: Nutrition Facts Beef Liver: Nutrition Facts

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