Pork chop, cooked vs Bone-in Pork Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Bone-in Pork Chop

170
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Bone-in Pork Chop — Higher in protein

Macronutrient Comparison

Pork chop, cookedBone-in Pork Chop
Protein
12.6g
20.7g
Carbohydrates
1.1g
0g
Total Fat
10.6g
9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
19mg
Iron
1.2mg
0.6mg
Potassium
126mg
343mg
Sodium
124mg
55mg
📊 Pork chop, cooked — Nutrition Facts📊 Bone-in Pork Chop — Nutrition Facts

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Pork chop, cooked vs Bone-in Pork Chop: Nutrition Comparison