Pork chop, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Corned Beef

250
Calories
Pork chop, cooked: Lower in calories
Corned Beef: Higher in protein

Macronutrient Comparison

Pork chop, cookedCorned Beef
Protein
20.7g
27.1g
Carbohydrates
0g
0g
Total Fat
9g
14.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
12mg
Iron
0.6mg
2.1mg
Potassium
343mg
136mg
Sodium
55mg
897mg
Pork chop, cooked: Nutrition Facts Corned Beef: Nutrition Facts

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