Pork chop, cooked vs Corned Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Corned Beef

250
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Corned Beef — Higher in protein

Macronutrient Comparison

Pork chop, cookedCorned Beef
Protein
12.6g
27.1g
Carbohydrates
1.1g
0g
Total Fat
10.6g
14.9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
12mg
Iron
1.2mg
2.1mg
Potassium
126mg
136mg
Sodium
124mg
897mg
📊 Pork chop, cooked — Nutrition Facts📊 Corned Beef — Nutrition Facts

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Pork chop, cooked vs Corned Beef: Nutrition Comparison