Pork chop, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Cured Ham

106
Calories
🏆 Cured Ham — Lower in calories
💪 Cured Ham — Higher in protein

Macronutrient Comparison

Pork chop, cookedCured Ham
Protein
12.6g
18.4g
Carbohydrates
1.1g
0.2g
Total Fat
10.6g
3.6g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
50mg
4mg
Iron
1.2mg
0.8mg
Potassium
126mg
319mg
Sodium
124mg
1038mg
📊 Pork chop, cooked — Nutrition Facts📊 Cured Ham — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pork chop, cooked vs Cured Ham: Nutrition Comparison