Pork chop, cooked vs Cured Ham

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Cured Ham

106
Calories
Cured Ham: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedCured Ham
Protein
20.7g
18.4g
Carbohydrates
0g
0.2g
Total Fat
9g
3.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
1.6mg
Calcium
19mg
4mg
Iron
0.6mg
0.8mg
Potassium
343mg
319mg
Sodium
55mg
1038mg
Pork chop, cooked: Nutrition Facts Cured Ham: Nutrition Facts

Browse More Comparisons

Pork chop, cooked vs Chicken thigh, cookedPork chop, cooked vs Egg, whole, cookedTuna, cooked vs Pork chop, cookedPork chop, cooked vs Tofu, firmSalmon, cooked vs Pork chop, cookedChicken breast, cooked vs Pork chop, cooked