Pork chop, cooked vs Duck, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Duck, cooked

193
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Duck, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedDuck, cooked
Protein
12.6g
24.1g
Carbohydrates
1.1g
0g
Total Fat
10.6g
10.7g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
13mg
Iron
1.2mg
1mg
Potassium
126mg
262mg
Sodium
124mg
335mg
📊 Pork chop, cooked — Nutrition Facts📊 Duck, cooked — Nutrition Facts

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Pork chop, cooked vs Duck, cooked: Nutrition Comparison