Pork chop, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Duck Breast

0
Calories
🏆 Duck Breast — Lower in calories
💪 Duck Breast — Higher in protein

Macronutrient Comparison

Pork chop, cookedDuck Breast
Protein
12.6g
22.5g
Carbohydrates
1.1g
0g
Total Fat
10.6g
1.9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
4mg
Iron
1.2mg
0.4mg
Potassium
126mg
330mg
Sodium
124mg
66mg
📊 Pork chop, cooked — Nutrition Facts📊 Duck Breast — Nutrition Facts

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Pork chop, cooked vs Duck Breast: Nutrition Comparison