Pork chop, cooked vs Duck Breast

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Duck Breast

106
Calories
Duck Breast: Lower in calories
Duck Breast: Higher in protein

Macronutrient Comparison

Pork chop, cookedDuck Breast
Protein
20.7g
22.5g
Carbohydrates
0g
0g
Total Fat
9g
1.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
4mg
Iron
0.6mg
0.4mg
Potassium
343mg
330mg
Sodium
55mg
66mg
Pork chop, cooked: Nutrition Facts Duck Breast: Nutrition Facts

Browse More Comparisons

Pork chop, cooked vs Chicken thigh, cookedPork chop, cooked vs Egg, whole, cookedTuna, cooked vs Pork chop, cookedPork chop, cooked vs Tofu, firmSalmon, cooked vs Pork chop, cookedChicken breast, cooked vs Pork chop, cooked