Pork chop, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Flank Steak

0
Calories
🏆 Flank Steak — Lower in calories
💪 Flank Steak — Higher in protein

Macronutrient Comparison

Pork chop, cookedFlank Steak
Protein
12.6g
20.1g
Carbohydrates
1.1g
0g
Total Fat
10.6g
9.4g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
4mg
Iron
1.2mg
1.8mg
Potassium
126mg
332mg
Sodium
124mg
51mg
📊 Pork chop, cooked — Nutrition Facts📊 Flank Steak — Nutrition Facts

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Pork chop, cooked vs Flank Steak: Nutrition Comparison