Pork chop, cooked vs Flank Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Flank Steak

164
Calories
Flank Steak: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedFlank Steak
Protein
20.7g
20.1g
Carbohydrates
0g
0g
Total Fat
9g
9.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
4mg
Iron
0.6mg
1.8mg
Potassium
343mg
332mg
Sodium
55mg
51mg
Pork chop, cooked: Nutrition Facts Flank Steak: Nutrition Facts

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