Pork chop, cooked vs Gooseberries, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Gooseberries, raw

52
Calories
🏆 Gooseberries, raw — Lower in calories
💪 Pork chop, cooked — Higher in protein

Macronutrient Comparison

Pork chop, cookedGooseberries, raw
Protein
12.6g
0.4g
Carbohydrates
1.1g
13.1g
Total Fat
10.6g
0.2g
Dietary Fiber
0g
1.3g
Sugars
1.1g
10.9g

Vitamins & Minerals

Vitamin C
0mg
36.5mg
Calcium
50mg
15mg
Iron
1.2mg
0.2mg
Potassium
126mg
123mg
Sodium
124mg
7mg
📊 Pork chop, cooked — Nutrition Facts📊 Gooseberries, raw — Nutrition Facts

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Pork chop, cooked vs Gooseberries, raw: Nutrition Comparison