Pork chop, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Ground Beef

0
Calories
🏆 Ground Beef — Lower in calories
💪 Ground Beef — Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Beef
Protein
12.6g
19.9g
Carbohydrates
1.1g
-0.1g
Total Fat
10.6g
8.9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
7mg
Iron
1.2mg
2.2mg
Potassium
126mg
301mg
Sodium
124mg
56mg
📊 Pork chop, cooked — Nutrition Facts📊 Ground Beef — Nutrition Facts

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Pork chop, cooked vs Ground Beef: Nutrition Comparison