Pork chop, cooked vs Ground Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Ground Beef

254
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Beef
Protein
20.7g
17.2g
Carbohydrates
0g
0g
Total Fat
9g
20g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
18mg
Iron
0.6mg
1.9mg
Potassium
343mg
270mg
Sodium
55mg
66mg
Pork chop, cooked: Nutrition Facts Ground Beef: Nutrition Facts

Browse More Comparisons

Ground Beef vs Ground TurkeyPork chop, cooked vs Chicken thigh, cookedPork chop, cooked vs Egg, whole, cookedTuna, cooked vs Pork chop, cookedPork chop, cooked vs Tofu, firmGround Beef vs Egg, whole, cooked