Pork chop, cooked vs Ground Lamb

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Ground Lamb

282
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Ground Lamb — Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Lamb
Protein
12.6g
16.6g
Carbohydrates
1.1g
0g
Total Fat
10.6g
23.4g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
16mg
Iron
1.2mg
1.6mg
Potassium
126mg
222mg
Sodium
124mg
59mg
📊 Pork chop, cooked — Nutrition Facts📊 Ground Lamb — Nutrition Facts

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Pork chop, cooked vs Ground Lamb: Nutrition Comparison