Pork chop, cooked vs Ground Pork

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Ground Pork

0
Calories
🏆 Ground Pork — Lower in calories
💪 Ground Pork — Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Pork
Protein
12.6g
17.8g
Carbohydrates
1.1g
0g
Total Fat
10.6g
17.5g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
6mg
Iron
1.2mg
0.8mg
Potassium
126mg
318mg
Sodium
124mg
54mg
📊 Pork chop, cooked — Nutrition Facts📊 Ground Pork — Nutrition Facts

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Pork chop, cooked vs Ground Pork: Nutrition Comparison