Pork chop, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Ground Turkey

0
Calories
🏆 Ground Turkey — Lower in calories
💪 Ground Turkey — Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Turkey
Protein
12.6g
17.3g
Carbohydrates
1.1g
0g
Total Fat
10.6g
9.6g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
24mg
Iron
1.2mg
1.1mg
Potassium
126mg
246mg
Sodium
124mg
80mg
📊 Pork chop, cooked — Nutrition Facts📊 Ground Turkey — Nutrition Facts

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Pork chop, cooked vs Ground Turkey: Nutrition Comparison