Pork chop, cooked vs Ground Turkey

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Ground Turkey

153
Calories
Ground Turkey: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedGround Turkey
Protein
20.7g
17.3g
Carbohydrates
0g
0g
Total Fat
9g
9.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
24mg
Iron
0.6mg
1.1mg
Potassium
343mg
246mg
Sodium
55mg
80mg
Pork chop, cooked: Nutrition Facts Ground Turkey: Nutrition Facts

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