Pork chop, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Italian Sausage

149
Calories
🏆 Italian Sausage — Lower in calories
💪 Italian Sausage — Higher in protein

Macronutrient Comparison

Pork chop, cookedItalian Sausage
Protein
12.6g
16.1g
Carbohydrates
1.1g
2.1g
Total Fat
10.6g
8.4g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
50mg
25mg
Iron
1.2mg
1.2mg
Potassium
126mg
194mg
Sodium
124mg
570mg
📊 Pork chop, cooked — Nutrition Facts📊 Italian Sausage — Nutrition Facts

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Pork chop, cooked vs Italian Sausage: Nutrition Comparison