Pork chop, cooked vs Italian Sausage

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Italian Sausage

149
Calories
Italian Sausage: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedItalian Sausage
Protein
20.7g
16.1g
Carbohydrates
0g
2.1g
Total Fat
9g
8.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
19mg
25mg
Iron
0.6mg
1.2mg
Potassium
343mg
194mg
Sodium
55mg
570mg
Pork chop, cooked: Nutrition Facts Italian Sausage: Nutrition Facts

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