Pork chop, cooked vs Lamb Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Lamb Chop

0
Calories
🏆 Lamb Chop — Lower in calories
💪 Lamb Chop — Higher in protein

Macronutrient Comparison

Pork chop, cookedLamb Chop
Protein
12.6g
17.5g
Carbohydrates
1.1g
-0.3g
Total Fat
10.6g
18.6g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
7mg
Iron
1.2mg
1.6mg
Potassium
126mg
272mg
Sodium
124mg
53mg
📊 Pork chop, cooked — Nutrition Facts📊 Lamb Chop — Nutrition Facts

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Pork chop, cooked vs Lamb Chop: Nutrition Comparison