Pork chop, cooked vs Lamb Chop

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Lamb Chop

237
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedLamb Chop
Protein
20.7g
17.5g
Carbohydrates
0g
-0.3g
Total Fat
9g
18.6g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
7mg
Iron
0.6mg
1.6mg
Potassium
343mg
272mg
Sodium
55mg
53mg
Pork chop, cooked: Nutrition Facts Lamb Chop: Nutrition Facts

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