Pork chop, cooked vs Lamb Shank

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Lamb Shank

183
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Lamb Shank — Higher in protein

Macronutrient Comparison

Pork chop, cookedLamb Shank
Protein
12.6g
20.1g
Carbohydrates
1.1g
0.1g
Total Fat
10.6g
11.4g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
7mg
Iron
1.2mg
1.3mg
Potassium
126mg
286mg
Sodium
124mg
76mg
📊 Pork chop, cooked — Nutrition Facts📊 Lamb Shank — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pork chop, cooked vs Lamb Shank: Nutrition Comparison