Pork chop, cooked vs Meatball

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Meatball

219
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedMeatball
Protein
20.7g
9.8g
Carbohydrates
0g
26g
Total Fat
9g
8.5g
Dietary Fiber
0g
2.1g
Sugars
0g
5g

Vitamins & Minerals

Vitamin C
0mg
0.4mg
Calcium
19mg
176mg
Iron
0.6mg
2.3mg
Potassium
343mg
275mg
Sodium
55mg
437mg
Pork chop, cooked: Nutrition Facts Meatball: Nutrition Facts

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