Pork chop, cooked vs Mortadella

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Mortadella

311
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedMortadella
Protein
20.7g
16.4g
Carbohydrates
0g
3.1g
Total Fat
9g
25.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
18mg
Iron
0.6mg
1.4mg
Potassium
343mg
163mg
Sodium
55mg
1246mg
Pork chop, cooked: Nutrition Facts Mortadella: Nutrition Facts

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