Pork chop, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Pastrami

139
Calories
Pastrami: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedPastrami
Protein
20.7g
16.3g
Carbohydrates
0g
3.3g
Total Fat
9g
6.2g
Dietary Fiber
0g
0.1g
Sugars
0g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
19mg
11mg
Iron
0.6mg
4.2mg
Potassium
343mg
345mg
Sodium
55mg
1123mg
Pork chop, cooked: Nutrition Facts Pastrami: Nutrition Facts

Browse More Comparisons

Pork chop, cooked vs Chicken thigh, cookedPork chop, cooked vs Egg, whole, cookedTuna, cooked vs Pork chop, cookedPork chop, cooked vs Tofu, firmSalmon, cooked vs Pork chop, cookedChicken breast, cooked vs Pork chop, cooked