Pork chop, cooked vs Pastrami

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Pastrami

139
Calories
🏆 Pastrami — Lower in calories
💪 Pastrami — Higher in protein

Macronutrient Comparison

Pork chop, cookedPastrami
Protein
12.6g
16.3g
Carbohydrates
1.1g
3.3g
Total Fat
10.6g
6.2g
Dietary Fiber
0g
0.1g
Sugars
1.1g
3.3g

Vitamins & Minerals

Vitamin C
0mg
8.1mg
Calcium
50mg
11mg
Iron
1.2mg
4.2mg
Potassium
126mg
345mg
Sodium
124mg
1123mg
📊 Pork chop, cooked — Nutrition Facts📊 Pastrami — Nutrition Facts

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Pork chop, cooked vs Pastrami: Nutrition Comparison