Pork chop, cooked vs Pork Belly

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Pork Belly

380
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedPork Belly
Protein
20.7g
15.2g
Carbohydrates
0g
-0.7g
Total Fat
9g
35.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
4mg
Iron
0.6mg
0.4mg
Potassium
343mg
208mg
Sodium
55mg
50mg
Pork chop, cooked: Nutrition Facts Pork Belly: Nutrition Facts

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