Pork chop, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Pork Tenderloin

0
Calories
🏆 Pork Tenderloin — Lower in calories
💪 Pork Tenderloin — Higher in protein

Macronutrient Comparison

Pork chop, cookedPork Tenderloin
Protein
12.6g
21.6g
Carbohydrates
1.1g
0g
Total Fat
10.6g
3.9g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
5mg
Iron
1.2mg
0.9mg
Potassium
126mg
397mg
Sodium
124mg
41mg
📊 Pork chop, cooked — Nutrition Facts📊 Pork Tenderloin — Nutrition Facts

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Pork chop, cooked vs Pork Tenderloin: Nutrition Comparison