Pork chop, cooked vs Pork Tenderloin

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Pork Tenderloin

119
Calories
Pork Tenderloin: Lower in calories
Pork Tenderloin: Higher in protein

Macronutrient Comparison

Pork chop, cookedPork Tenderloin
Protein
20.7g
21.6g
Carbohydrates
0g
0g
Total Fat
9g
3.9g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
5mg
Iron
0.6mg
0.9mg
Potassium
343mg
397mg
Sodium
55mg
41mg
Pork chop, cooked: Nutrition Facts Pork Tenderloin: Nutrition Facts

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