Pork chop, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Rib Eye Steak

241
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Rib Eye Steak — Higher in protein

Macronutrient Comparison

Pork chop, cookedRib Eye Steak
Protein
12.6g
18.7g
Carbohydrates
1.1g
0.2g
Total Fat
10.6g
18.4g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
8mg
Iron
1.2mg
1.9mg
Potassium
126mg
231mg
Sodium
124mg
51mg
📊 Pork chop, cooked — Nutrition Facts📊 Rib Eye Steak — Nutrition Facts

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Pork chop, cooked vs Rib Eye Steak: Nutrition Comparison