Pork chop, cooked vs Rib Eye Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Rib Eye Steak

241
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedRib Eye Steak
Protein
20.7g
18.7g
Carbohydrates
0g
0.2g
Total Fat
9g
18.4g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
8mg
Iron
0.6mg
1.9mg
Potassium
343mg
231mg
Sodium
55mg
51mg
Pork chop, cooked: Nutrition Facts Rib Eye Steak: Nutrition Facts

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