Pork chop, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Roast Beef

223
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedRoast Beef
Protein
20.7g
15.3g
Carbohydrates
0g
3.7g
Total Fat
9g
16.3g
Dietary Fiber
0g
0.2g
Sugars
0g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
19mg
23mg
Iron
0.6mg
2.1mg
Potassium
343mg
259mg
Sodium
55mg
724mg
Pork chop, cooked: Nutrition Facts Roast Beef: Nutrition Facts

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