Pork chop, cooked vs Roast Beef

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Roast Beef

223
Calories
🏆 Pork chop, cooked — Lower in calories
💪 Roast Beef — Higher in protein

Macronutrient Comparison

Pork chop, cookedRoast Beef
Protein
12.6g
15.3g
Carbohydrates
1.1g
3.7g
Total Fat
10.6g
16.3g
Dietary Fiber
0g
0.2g
Sugars
1.1g
0.7g

Vitamins & Minerals

Vitamin C
0mg
0.2mg
Calcium
50mg
23mg
Iron
1.2mg
2.1mg
Potassium
126mg
259mg
Sodium
124mg
724mg
📊 Pork chop, cooked — Nutrition Facts📊 Roast Beef — Nutrition Facts

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Pork chop, cooked vs Roast Beef: Nutrition Comparison