Pork chop, cooked vs Sausage, cooked

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Sausage, cooked

290
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedSausage, cooked
Protein
20.7g
13.9g
Carbohydrates
0g
3g
Total Fat
9g
24.3g
Dietary Fiber
0g
0g
Sugars
0g
1.2g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
12mg
Iron
0.6mg
1.8mg
Potassium
343mg
211mg
Sodium
55mg
563mg
Pork chop, cooked: Nutrition Facts Sausage, cooked: Nutrition Facts

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