Pork chop, cooked vs Sirloin Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Sirloin Steak

140
Calories
Sirloin Steak: Lower in calories
Sirloin Steak: Higher in protein

Macronutrient Comparison

Pork chop, cookedSirloin Steak
Protein
20.7g
22g
Carbohydrates
0g
0.2g
Total Fat
9g
5.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
4mg
Iron
0.6mg
2.2mg
Potassium
343mg
349mg
Sodium
55mg
43mg
Pork chop, cooked: Nutrition Facts Sirloin Steak: Nutrition Facts

Browse More Comparisons

Pork chop, cooked vs Chicken thigh, cookedPork chop, cooked vs Egg, whole, cookedTuna, cooked vs Pork chop, cookedPork chop, cooked vs Tofu, firmSalmon, cooked vs Pork chop, cookedChicken breast, cooked vs Pork chop, cooked