Pork chop, cooked vs Skirt Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Skirt Steak

195
Calories
Pork chop, cooked: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedSkirt Steak
Protein
20.7g
20.1g
Carbohydrates
0g
0g
Total Fat
9g
12.8g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
6mg
Iron
0.6mg
1.7mg
Potassium
343mg
254mg
Sodium
55mg
65mg
Pork chop, cooked: Nutrition Facts Skirt Steak: Nutrition Facts

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