Pork chop, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

T-bone Steak

160
Calories
🏆 Pork chop, cooked — Lower in calories
💪 T-bone Steak — Higher in protein

Macronutrient Comparison

Pork chop, cookedT-bone Steak
Protein
12.6g
22.1g
Carbohydrates
1.1g
0g
Total Fat
10.6g
7.3g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
21mg
Iron
1.2mg
1.7mg
Potassium
126mg
263mg
Sodium
124mg
35mg
📊 Pork chop, cooked — Nutrition Facts📊 T-bone Steak — Nutrition Facts

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Pork chop, cooked vs T-bone Steak: Nutrition Comparison