Pork chop, cooked vs T-bone Steak

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

T-bone Steak

160
Calories
T-bone Steak: Lower in calories
T-bone Steak: Higher in protein

Macronutrient Comparison

Pork chop, cookedT-bone Steak
Protein
20.7g
22.1g
Carbohydrates
0g
0g
Total Fat
9g
7.3g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
21mg
Iron
0.6mg
1.7mg
Potassium
343mg
263mg
Sodium
55mg
35mg
Pork chop, cooked: Nutrition Facts T-bone Steak: Nutrition Facts

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