Pork chop, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

155
Calories
vs

Turkey Leg

144
Calories
🏆 Turkey Leg — Lower in calories
💪 Turkey Leg — Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey Leg
Protein
12.6g
19.5g
Carbohydrates
1.1g
0g
Total Fat
10.6g
6.7g
Dietary Fiber
0g
0g
Sugars
1.1g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
50mg
17mg
Iron
1.2mg
1.7mg
Potassium
126mg
273mg
Sodium
124mg
74mg
📊 Pork chop, cooked — Nutrition Facts📊 Turkey Leg — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Pork chop, cooked vs Turkey Leg: Nutrition Comparison