Pork chop, cooked vs Turkey Leg

Side-by-Side Nutrition Comparison

Per 100g serving

Pork chop, cooked

170
Calories
vs

Turkey Leg

144
Calories
Turkey Leg: Lower in calories
Pork chop, cooked: Higher in protein

Macronutrient Comparison

Pork chop, cookedTurkey Leg
Protein
20.7g
19.5g
Carbohydrates
0g
0g
Total Fat
9g
6.7g
Dietary Fiber
0g
0g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
19mg
17mg
Iron
0.6mg
1.7mg
Potassium
343mg
273mg
Sodium
55mg
74mg
Pork chop, cooked: Nutrition Facts Turkey Leg: Nutrition Facts

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